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Published on February 16th, 2018 | by Janine Ward0
Building Resilience and Mental Toughness Workshop Tauranga Friday 23 February 9am-12.30pm
Building Resilience & Mental Toughness – the key to a happier more successful life.
There’s no magic bullet to handling life’s pressures – but building resilience and mental toughness comes pretty close!
Today’s pace of life has become so fast. Instant communication through many digital forms means we are always ‘on’, and it can be hard to ‘switch off’.
At times, life and business generates pressure and stress and that’s why resilience and mental toughness is now recognised as a key factor to becoming more successful at an individual, team and organisational level.
This fun and interactive workshop gives you the opportunity to build your resilience muscles so that you can remain calm and in control – even if you get thrown a curve ball.
You’ll take away strategies and tools that enable you to thrive and:
– Stay engaged focused and objective even when you’re under pressure
– Adapt, recover and bounce back in the face of adversity or change
– Manage the demands of your relationships, health and workload
– Calm your mind by recognising and defusing your stress triggers…and much more
65 Chapel Street
Facilitated by Gail Page, Positive Pathways.
Professional facilitator, trainer & Certified Master Coach